12:58
Why Do Women Lose Muscle After 35? - Day 6
Welcome to Day 6 of the RAC Summer Recomp Series, a free 90-day body recomposition system designed to help women …
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11:56
How to Build Muscle After 35 - Day 5
Welcome to Day 5 of the RAC Summer Recomp Series.Yesterday, we talked about what “toned” actually means and why muscle …
15:57
How to Get Toned After 35 - Day 4
DAY 4: What "Toned" Actually Means | Strength Training, Muscle Building & Body Recomposition for Women Over 35Welcome to Day …
15:45
What Causes Scale Fluctuations? - Day 3
Welcome to Day 3/90 of the RAC Summer Recomp Series!! ☀️Based on today's lesson, you'll learn why the scale is …
13:29
Does Eating Too Little Stop Fat Loss? - Day 2
DAY 2: Fat Loss vs Weight Loss | Why the Scale Can Be Misleading for Women Over 35Welcome to Day …
13:10
Why Body Recomposition Is Replacing Weight Loss for Women Over 35 - Day 1
What Is Body Recomposition? BODY RECOMPOSITION 101 Welcome to Day 1 of the RAC Summer Recomp Series, a free 90-day …
22:42
Will Eating More Carbs Make You Gain Weight?
Do carbs make you gain weight? How many carbs should women over 35 eat for fat loss? And why does …
Season 3, Episode 2
11:57
Workouts for Body Recomposition: Introducing The RAC Recomp Collective Monthly Subscription App
my new workout subscription is HERE!!!!Workouts HERE: The RAC Recomp Collective Program Designed specifically for women 35+ who want to …
Season 3, Episode 1
34:38
How to Stop the Starting Over
“Why can’t I lose weight after 35?” body recomposition is a necessity after 35. You hit Weight loss plateaus, but …
19:02
The 4 Parts of Metabolism Explained | Why Exercise Isn’t Driving Your Weight Loss
Why Understanding BMR, NEAT, TEF & EAT MattersA lot goes into your metabolism!! And surprisingly, one of the smallest components …
24:08
Holiday or Weekend Away: How to Stay Consistent
It’s Memorial Day Weekend!Struggling to stay in control around holiday parties, vacations, long weekends, and social events after 35?In this …
Season 1, Episode 16
25:51
Why Maintenance Calories Are The Missing Key to Fat Loss After 35
So many women are living in the deficit phase, and that’s why they can’t lose fat.In this episode, I talk …