14:54
Does Protein Make You Gain Weight? - Day 19
Does eating more protein make you gain weight? In Day 19 of the 90 Day RAC Summer Recomp Series, we …
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12:55
What Are the Best High-Protein Foods? - Day 18
Day 18: What are the best high-protein foods for building muscle, losing fat, and achieving body recomposition after 35? In …
13:45
How to Eat Out on Diet Tips - Day 17
Can you lose fat, build muscle, and still enjoy restaurants, vacations, date nights, and social events? Absolutely. In today's episode …
14:19
Can Your Body Only Absorb 30g of Protein at Once? Protein Distribution - Day 16
Day 16/90: Does when you eat protein matter, or is hitting your daily protein goal enough? In today’s episode of …
11:23
How Much Protein Do Women Over 35 Need for Body Recomp? - Day 15
Welcome to Day 15/90 of the RAC Summer Recomp Series! This week is all about protein - the most important …
9:54
How Your Metabolism After 35 Changed - Day 14
Week 2 Recap: The Truth About Your Metabolism After 35You've officially completed Week 2 of the RAC Summer Recomp Series! …
11:39
Why You're Working Out but Not Losing Weight - Day 13
Day 13: Why You're Working Out but Not Losing WeightWhy are you working out consistently but not losing weight? The …
8:42
Does Eating Protein Burn More Calories? TEF Explained - Day 12
Did you know your body burns calories just by digesting food?In today’s episode, we’re breaking down TEF (Thermic Effect of …
13:03
How to Burn More Calories WITHOUT Exercising More - Day 11
Day 11: All About TDEEMost women think workouts are the biggest driver of calorie burn, but that’s not actually true.In …
11:06
Is Your Metabolism Slowing Down? Here's the Truth - Day 10
BMR Explained: How Many Calories Does Your Body Burn at Rest? | Day 10Is your metabolism slowing down after 35? …
11:20
How to Boost Your Metabolism for Weight Loss - Day 9
Metabolism, weight loss after 35, calorie burning, and body recomposition explained! Where does your body actually burn the most calories, …
12:27
Hormones and Fat Loss. Is Your Metabolism Off? - Day 8
DAY 8: Do Hormones Stop Fat Loss? Is Your Metabolism Broken?Why am I gaining weight after 35? Do hormones slow …