How to Boost Your Metabolism for Weight Loss - Day 9

Metabolism, weight loss after 35, calorie burning, and body recomposition explained! Where does your body actually burn the most calories, and how can you use that knowledge to lose body fat?

In Day 9 of The Body Recomposition Revolution, we’re breaking down the four components of metabolism and why your daily movement may matter more for fat loss than you think.

You’ll learn:

• BMR: How many calories your body burns at rest
• NEAT: Why daily steps and movement matter for fat loss
• TEF: How protein affects calorie burning and digestion
• Exercise: How workouts contribute to your metabolism
• Why fitness trackers often overestimate calorie burn

TODAY’S 3 RAC TARGETS:

✅ Hit 11,000 steps

✅ Take a 5+ minute walk after a meal

✅ Hit your protein goal

READY TO GET UNSTUCK AFTER 35?

💪 Get my workouts: Build muscle, lose fat, and follow structured strength training programs in the RAC Recomp Collective ($29.99/month).

📊 Get your custom macros: Personalized nutrition targets for your body and goals ($99).

👑 Follow @RACfitness_ on Instagram: Daily fat-loss, strength-training, and body recomposition tips.

Follow The Body Recomposition Revolution on Spotify for practical, science-backed strategies to build muscle, lose fat, and get your body unstuck after 35.