12:55
Best High-Protein Foods Ranked - Day 18
Day 18: What are the best high-protein foods for building muscle, losing fat, and achieving body recomposition after 35? In …
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13:45
How to Eat Out on Diet Tips - Day 17
Can you lose fat, build muscle, and still enjoy restaurants, vacations, date nights, and social events? Absolutely. In today's episode …
14:19
Can Your Body Only Absorb 30g of Protein at Once? Protein Distribution - Day 16
Day 16/90: Does when you eat protein matter, or is hitting your daily protein goal enough? In today’s episode of …
11:23
How Much Protein Do Women Over 35 Need for Body Recomp? - Day 15
Welcome to Day 15/90 of the RAC Summer Recomp Series! This week is all about protein - the most important …
9:54
How Your Metabolism After 35 Changed - Day 14
Week 2 Recap: The Truth About Your Metabolism After 35You've officially completed Week 2 of the RAC Summer Recomp Series! …
11:39
Why You're Working Out but Not Losing Weight - Day 13
Day 13: Why You're Working Out but Not Losing WeightWhy are you working out consistently but not losing weight? The …
8:42
Does Eating Protein Burn More Calories? TEF Explained - Day 12
Did you know your body burns calories just by digesting food?In today’s episode, we’re breaking down TEF (Thermic Effect of …
13:03
How to Burn More Calories WITHOUT Exercising More - Day 11
Day 11: All About TDEEMost women think workouts are the biggest driver of calorie burn, but that’s not actually true.In …
11:06
BMR Explained - Your Body's Calorie Burn at Rest - Day 10
Day 10: BMR Explained | The Calories You Burn Just Staying AliveWelcome back to Day 10 of the RAC Summer …
11:20
How Your Metabolism Really Works - Day 9
DAY 9: Where Your Calories Actually GoWelcome to Day 9 of the RAC Summer Recomp Series.Think your workouts are the …
12:27
Do Hormones Stop Fat Loss? Is Your Metabolism Broken? - Day 8
DAY 8: Is Your Metabolism Broken? | Metabolism, Fat Loss & Muscle Building for Women Over 35Welcome to Day 8 …
9:34
The Basics of Body Recomp for Women - Day 7
Week 1 Recap: Body Recomposition, Fat Loss vs Weight Loss, Building Muscle & Getting Toned After 35You've officially completed Week …