Hormones and Fat Loss. Is Your Metabolism Off? - Day 8 - The Body Recomposition Revolution

DAY 8: Do Hormones Stop Fat Loss? Is Your Metabolism Broken?

Why am I gaining weight after 35? Do hormones slow my metabolism? Can perimenopause stop fat loss? And is my metabolism actually broken?

In Day 8 of the 90-Day Body Recomposition Series, we break down what metabolism actually is, what really changes as women get older, and why stalled fat loss usually isn’t as simple as blaming hormones.

You’ll learn how muscle mass, daily movement (NEAT), calorie intake, strength training and hormones influence energy expenditure, plus why your body may burn fewer calories during a prolonged calorie deficit.

We also break down research on metabolism across the lifespan and why your metabolism doesn’t suddenly “crash” at 35.

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TODAY’S RAC TARGETS:

✅ Walk for 20 minutes

✅ Drink 80 oz of water

✅ Identify one thing you’ve blamed your metabolism on

If this is your first episode, you’re not behind. Jump in wherever you are, complete today’s targets and keep moving forward.

Hormones and Fat Loss. Is Your Metabolism Off? - Day 8

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