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Is Your Metabolism Slowing Down? Here's the Truth - Day 10
Jun 24, 2026 11:06

Is Your Metabolism Slowing Down? Here's the Truth - Day 10

Is Your Metabolism Slowing Down? Here's the Truth - Day 10
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
0:00 11:06

About this episode

BMR Explained: How Many Calories Does Your Body Burn at Rest? | Day 10

Is your metabolism slowing down after 35? Learn how your basal metabolic rate (BMR) affects calorie burn, weight loss, belly fat, and body recomposition.

Your body burns calories even at rest! In fact, BMR typically accounts for 60–70% of your daily calorie expenditure.

In today’s episode:

  • ​What BMR is and why it matters for fat loss
  • ​Does metabolism really slow down after 35?
  • ​How muscle mass affects calorie burn
  • ​Chronic dieting and metabolic adaptation
  • ​How strength training supports body recomposition

Today’s 3 RAC Targets

Hit your protein goal.

Complete your strength training workout.

Take a 20-minute walk.

Ready to Get Your Body Unstuck After 35?

💪 Join the RAC Recomp Collective (workout app+community)

🥗 Get Your Custom Macro Formulation

📲 Follow @RACfitness_ on Instagram

Follow The Body Recomposition Revolution on Spotify for daily, science-backed fat loss and strength training strategies for women 35+.