7:05
Weight Loss Consistency Tips from The 7 Habits of Highly Effective People
In today’s short episode of The Body Recomposition Revolution, I’m sharing a powerful audiobook excerpt from The 7 Habits of …
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20:25
How Gaining 7 Pounds in 2 Weeks FINALLY Enabled my Body to Drop Fat & Build Muscle
My reverse diet recap: How and why I started eating more (800 cals MORE each day), how much weight I …
24:51
The Weekend Consistency System for Women over 35 | Body Recomposition
Why do so many women stay consistent Monday through Friday… only to lose momentum every weekend?In this episode of The …
20:20
Women Over 35: You Can Look Like That Too! The Atomic Habit Behind Real Fat Loss and Muscle Gain
If you’ve ever looked at women at your gym or on Instagram and thought, “Why not me?” - this episode …
Season 2, Episode 30
18:37
Are You Actually in a Calorie Deficit After 35? 8 Signs Your Body Is Finally Burning Fat
How do you know if you’re actually in a calorie deficit?Most people trying to lose weight or burn fat assume …
Season 2, Episode 7
21:26
How to Stop Losing Muscle After 30 Naturally and Why it Happens
If you’ve ever thought…“Why does my body feel softer after 30?”, “Why is fat loss harder even though I’m eating …
30:34
How to Fix Your Metabolism After Undereating (Step-by-Step Plan for Women 35+) LEA pt 2
Think you might be dealing with Low Energy Availability (LEA)?This is Part 2 of my LEA series and this is …
23:37
Why Women Over 35 Can’t Lose Fat When They Don’t Eat Enough (Low Energy Availability Explained)
If you’re working out consistently, eating clean, and still not losing fat, you are not alone and you may not …
23:56
Women 35+ Why You’re Fasting and Not Losing Fat, Fix It Today (Food Timing Plan Inside)
why intermittent fasting backfires for women over 35perimenopause fat loss without losing musclewhy calorie deficit works better than fasting for …
Season 1, Episode 6
31:41
3 Easy Fat Loss Habits After 35 (Even During Holidays, Spring Break, and Busy Weeks)
Follow these 3 simple habits help you lose fat and stay consistent without another restart. this episode will change how …
Season 1, Episode 15
24:53
How to Feel Confident in the Gym as a Beginner (Simple Workout Plan for Women 35+)
Gym anxiety is very real, especially after age 35. It’s one of the biggest reasons women don’t start or keep …
Season 2, Episode 1
29:56
Mindset Shifts for Fat Loss and Strength Training After 35
Body recomposition for women over 35, and the mindset shifts needed for sustainable weight loss are the focus of this …