16:05
Does Maintaining Weight Loss Get Easier? - Day 89
Does maintaining weight loss get easier over time? And how do people actually keep weight off long term without dieting …
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19:01
Walking for Weight Loss: How Many Minutes Research Says You Need- Day 88
Research finds that walking an hour a day sustains weight loss better than intense workouts. Join us as we break …
18:53
What Causes Scale Fluctuations and What Research Says About Weighing Yourself Daily - Day 87
How often should you weigh yourself for weight loss? Why do people gain weight back after losing it? And do …
15:09
Keto vs. Low Carb: Which Burns More Belly Fat? - Day 86
Should you do keto to lose weight? And what do people who lose significant weight and actually keep it off …
13:30
Is Tracking Macros Forever? - Day 85
Do you have to track macros forever to lose fat, build muscle, and maintain your body composition? No. But learning …
11:19
What Type of Workout Is Best for Body Recomposition - Day 84
Today we’re recapping the biggest lessons from this week about what actually changes your body: Pilates vs. weight training, soreness …
18:38
Why I Intentionally Gained Weight to Lose Fat - Day 83
Can eating more actually help you lose body fat and build muscle? Can you gain weight on the scale but …
13:06
The Top Research-Backed Mental Hack for Muscle Growth - Day 82
DAY 82: Does the Mind-Muscle Connection Help You Build More Muscle?Can simply thinking about the muscle you're training help you …
22:53
What’s the Minimum I Can Strength Train to Build Muscle When Busy? - Day 81
DAY 81: What Is the Minimum Amount of Strength Training You Need to Build Muscle?How many days a week do …
18:30
Does CrossFit Make You Bulky? - Day 80
Why do different workouts create different-looking bodies?Why do CrossFit athletes, runners, powerlifters, bodybuilders, and physique athletes tend to develop different …
13:41
Does Feeling the Burn or Being Sore Mean You're Building Muscle? - Day 79
Day 79: Does Feeling the Burn Mean You're Building Muscle?Does muscle burn mean muscle growth? Do you need to be …
19:18
Pilates vs Weight Training: Which is Better for Muscle Toning? - Day 78
Is Pilates or weight training better for toning? Today we clear up common myths about Pilates, strength training, and muscle …