24:49
Best Workout Clothes and Shoes for Women Who Lift, Strength Train, and Run
Workout Gear Guide for Women: Best Clothes and Shoes for LiftingWhat are the best workout clothes and lifting shoes for …
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24:56
Becoming Her: The Final Lesson in Body Recomposition - Day 90
📣 I’ve gotten your emails. Don’t worry, we’re not done-done! Make sure you’re following the show so your feed is …
16:05
Does Maintaining Weight Loss Get Easier? - Day 89
Does maintaining weight loss get easier over time? And how do people actually keep weight off long term without dieting …
19:01
Walking for Weight Loss: How Many Minutes Research Says You Need- Day 88
Research finds that walking an hour a day sustains weight loss better than intense workouts. Join us as we break …
18:53
What Causes Scale Fluctuations and What Research Says About Weighing Yourself Daily - Day 87
How often should you weigh yourself for weight loss? Why do people gain weight back after losing it? And do …
15:09
Keto vs. Low Carb: Which Burns More Belly Fat? - Day 86
Should you do keto to lose weight? And what do people who lose significant weight and actually keep it off …
13:30
Will I Always Have to Count Calories? - Day 85
Do you have to track macros forever to lose fat, build muscle, and maintain your body composition? No. But learning …
11:19
What Type of Workout Is Best for Body Recomposition - Day 84
Today we’re recapping the biggest lessons from this week about what actually changes your body: Pilates vs. weight training, soreness …
18:38
Why I Intentionally Gained Weight to Lose Fat - Day 83
Can eating more actually help you lose body fat and build muscle? Can you gain weight on the scale but …
13:06
The Top Research-Backed Mental Hack for Muscle Growth - Day 82
DAY 82: Does the Mind-Muscle Connection Help You Build More Muscle?Can simply thinking about the muscle you're training help you …
22:53
What’s the Minimum I Can Strength Train to Build Muscle When Busy? - Day 81
DAY 81: What Is the Minimum Amount of Strength Training You Need to Build Muscle?How many days a week do …
18:30
Does CrossFit Make You Bulky? - Day 80
Why do different workouts create different-looking bodies?Why do CrossFit athletes, runners, powerlifters, bodybuilders, and physique athletes tend to develop different …