14:37
Optimizing Fat Loss: Duration of Deficit, Maintenance & Build Phases - Day 77
Can You Lose Fat and Build Muscle at the Same Time? The 4 Phases of Body RecompositionHow long should you …
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15:27
How to Go in a Calorie Surplus and Strength Train for Tone - Day 76
In this episode, we focus on the BUILD phase, shifting your goal from fat loss to building lean muscle through …
13:59
How To Find Your Maintenance Calories Without Gaining Weight - Day 75
How many calories do you need to maintain your weight? How do you calculate maintenance calories after weight loss? And …
21:05
How Big Should My Calorie Deficit Be & How Long Should I Stay in One? - Day 74
How big should your calorie deficit be for fat loss? How long should you stay in a calorie deficit? And …
20:03
Should I Lose Weight or Build Muscle First? UPDATED Part 2 - Day 73
Should you lose fat or build muscle first? What happens after a calorie deficit? And can you build muscle without …
19:42
Should I Lose Fat or Build Muscle First? Part 1 - Day 72
Should you lose fat first or build muscle first? If your goal is to lose body fat, build muscle, look …
20:36
Can You Lose Fat and Gain Muscle at the Same Time? Body Recomposition - Day 71
Can you lose fat and gain muscle at the same time? Yes, and that process is called body recomposition.In Day …
17:58
Slow Metabolism, Perimenopause,HRT, LEA, Reverse Dieting & Period Workouts - Day 70
Can HRT help with weight loss? Do you need hormone testing for perimenopause? Can eating too little affect your hormones …
19:20
Should You Exercise During Your Period? Workouts, Calories & Cycle Syncing - Day 69
Should you work out on your period? Should you eat more calories during your period? And does cycle syncing actually …
22:01
How to Reverse Diet After Eating Too Little - Day 68
Can eating more fix a slow metabolism? What is reverse dieting, how do you reverse diet after eating too little, …
15:29
How to Fix Metabolism After Eating Too Little LEA pt 2 - Day 67
Can eating too little damage your hormones or metabolism? How do you reverse low energy availability, increase calories after dieting, …
16:17
Am I Eating Enough to Lose Weight? Hormones, Metabolism & LEA - Day 66
What happens to your hormones when you don’t eat enough? Can eating too little affect your metabolism, period, estrogen, progesterone, …