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Are You Lifting Heavy Enough to Build Muscle? TRY THIS at Your Next Workout to See
Oct 29, 2026 26:39

Are You Lifting Heavy Enough to Build Muscle? TRY THIS at Your Next Workout to See

Are You Lifting Heavy Enough to Build Muscle? TRY THIS at Your Next Workout to See
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
0:00 26:39

About this episode

Are You Lifting Heavy Enough to Actually Build Muscle? Try This Test!

Working out 3–5 days a week but still not seeing muscle definition or that toned look you’re working for?

You might not be lifting with enough intensity to stimulate muscle growth!

In this episode of The Body Recomposition Revolution, we’re breaking down training to failure, reps in reserve (RIR), progressive overload, and the science of muscle growth for women over 35.


Plus, I’m sharing my simple RAC Failure Test you can try during your next workout to find out if you’re actually challenging your muscles enough to build lean muscle and change your body composition.

Ready to see results?


💪 Join the RAC Workout App⁠ $29.99/month for monthly strength training programs, body recomposition workouts & community.


📲 Follow me on Instagram @racfitness_⁠ for the RAC Failure Test!


✉️ Interested in 1:1 coaching? Email [email protected]⁠.

Stop just completing workouts. Start building muscle.