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An Advanced Workout Routine to Drop Belly Fat
Oct 12, 2026 29:40

An Advanced Workout Routine to Drop Belly Fat

An Advanced Workout Routine to Drop Belly Fat
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
0:00 29:40

About this episode

Best Workout Routine to Lose Belly Fat: Advanced Women

What's the best strength training workout split for losing belly fat and building muscle after 35? In this episode of The Body Recomposition Revolution, we're breaking down advanced weightlifting for women who want to lose body fat, build glutes, sculpt shoulders, and achieve a leaner, stronger physique.

You'll learn:

  • Beginner vs. intermediate vs. advanced lifting

  • The best 5-day advanced workout split

  • How to train glutes, shoulders, back, and legs

  • Why exercise selection and recovery matter

  • How much cardio to do without compromising muscle

  • Why more training isn't always better

The goal: Maximize muscle growth, minimize unnecessary fatigue, and make every workout count.

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Structured strength training delivered through the RAC Fitness app.Join the RAC Recomp Collective


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Following @RACfitness_ on Instagram for the beginner, intermediate, and advanced workout splits, plus free fat-loss checklists.

🎧 Follow The Body Recomposition Revolution for science-backed strength training and body recomposition strategies for women 35+.