Best Workout Clothes and Shoes for Women Who Lift, Strength Train, and Run

Workout Gear Guide for Women: Best Clothes and Shoes for LiftingWhat are the best workout clothes and lifting shoes for women who lift weights? I share what I actually wear after 20+ years in the gym, including Nike Metcons, Nike Air Force 1 high-tops, INOV-8 lifting shoes, ASICS, DFYNE Impact, CRZ Yoga Butterluxe, Lululemon, Athleta, Old Navy and Vuori.

Learn why running shoes aren’t ideal for heavy lifting, what makes a good weight-training shoe and how to choose squat-proof leggings, supportive sports bras and workout tops that stay in place.

TODAY’S RAC TARGET: Try on your three most-worn gym outfits. Perform a squat, lunge, hip hinge and overhead reach. Notice what rolls, rides up, becomes see-through or restricts movement. Then check whether you’re lifting in stable training shoes or highly cushioned running shoes.

Find the complete product guide at @RACfitness_ on Instagram and tell me your most-worn gym brand. Better yet, send me a picture of you wearing it, and I’ll share it to my story with a shoutout!

Still listening but not following? Make sure new episodes actually find you: Follow The Body Recomposition Revolution

Done guessing what your macros should be? I’ll calculate them specifically for your body, goals and training. Get your Custom Macro Formulation for $99

You have the information. Now you need the workouts and consistency. Join the RAC Recomp Collective for $29.99/month