21:40
Does Cortisol Cause Weight Gain? - Day 53
Does cortisol really cause belly fat? Or has social media gotten this completely wrong? In today’s episode, we’re separating fact …
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14:35
Why Your Not Losing Weight While in a Calorie Deficit- Day 52
Wondering why you're not losing weight even though you're eating in a calorie deficit? You're not alone, and your metabolism …
14:18
How Do I Lose Fat? - Day 51
Ever wondered where body fat actually goes when you lose weight? Most women know they need a calorie deficit to …
18:30
How Do I Lose Belly Fat? -Day 50
Wondering how to lose belly fat or get rid of "bat wings"? The answer is not more crunches or triceps …
18:21
The Best Cardio for Fat Loss Plan: Walking, HIIT & Zone 2 - Day 49
What is the best cardio for fat loss? After an entire week exploring walking, Zone 2, HIIT, heart-rate zones, and …
11:56
Is HIIT or cardio better for fat loss? - Day 48
Is HIIT or Zone 2 cardio better for fat loss? Research shows that when calorie expenditure is matched, HIIT and …
13:17
How Accurate is the Apple Watch Calorie Burn? - Day 47
Are Apple Watches, Fitbit, and Garmin calorie counts accurate? Research says they're surprisingly good at tracking heart rate—but not at …
15:09
Which Heart Rate Zone Burns the Most Fat? - Day 46
What heart rate burns the most fat? The truth about the fat-burning zone (Zone 2 cardio) is one of the …
15:48
How Much Cardio Should I do to Lose Weight? - Day 45
How Much Cardio Should Women Over 35 Do to Lose Fat Without Losing Muscle?Is more cardio always better for fat …
10:19
Does Walking Help You Lose Weight? - Day 44
Does Walking Count as Cardio? Can Walking Really Help Women Over 35 Lose Fat?Many women believe walking is "too easy" …
16:05
What Is the Best Cardio for Fat Loss? - Day 43
What is the best cardio for losing fat without losing muscle?? Walking, running, HIIT, incline treadmill workouts, or Zone 2 …
8:34
Intermittent Fasting for Women - What Actually Works? - Day 42
Does intermittent fasting really help women lose weight, or are protein, calories, strength training, and consistency far more important than …