How to Lose Body Fat: The Fat Loss Blueprint for 35+ - Day 56

How do you lose body fat? Why can't you lose belly fat even when you're eating healthy? What's the difference between fat loss and weight loss? In this episode, we bring together everything you need to know about body recomposition, including calorie deficits, cortisol, healthy eating, muscle preservation, belly fat, and the science behind sustainable fat loss. If you've ever wondered why the scale isn't moving or how to actually look more toned, this episode is your complete evidence-based fat loss blueprint.

📲 Follow me @RACFitness_ on Instagram 💪 Ready to build muscle while losing fat? Join the RAC Recomp Collective for progressive monthly strength-training programs🥗 Want calories and macros that are actually built for your body, metabolism, and goals? Email me for a Custom Macro Formulation at [email protected]Today's RECOMP Targets

1. Take your progress photos (front, side, and back) if you haven't already.
2. Weigh yourself consistently and focus on long-term trends rather than daily fluctuations.
3. Meal prep one high-protein food and prepare enough for at least three meals this week.