How Do I Lose Fat? - Day 51

Ever wondered where body fat actually goes when you lose weight?

Most women know they need a calorie deficit to lose fat, but very few understand the physiology behind what actually happens inside the body. In this episode, we walk through the entire fat-loss process, from creating an energy deficit, to releasing stored fat through lipolysis, mobilizing and oxidizing fat for energy, and finally explaining where that fat physically leaves the body. You'll also learn why hormones matter without overriding the laws of energy balance, why weight loss isn't always fat loss, and why understanding the science helps you ignore gimmicks and trust the body recomposition process.

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Today's RAC Recomp Targets

1. Calculate your maintenance calories so you understand what an appropriate calorie deficit looks like for your body.
2. Prep three days' worth of protein to make hitting your daily protein goal easier this week.
3. Drink at least 8 ounces of water before lunch and dinner to improve hydration and help regulate appetite.

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